Intentional strength. Inspired by nature.
Evolve with Heather is your space to build strength, restore balance, and move with confidence.
Inside the app, you’ll get:
Progressive strength programs for home and gym
Short, effective workouts designed for real life
Tools to help you stay consistent, not overwhelmed
Train for the life you live. Feel grounded in your body. Evolve at your own pace
Designed to reintroduce movement in a way that builds confidence and connection. A perfect foundation for lasting strength and routine
8-week, short-form training plan
At-home workouts with minimal equipment
Supports weight loss, muscle tone, and total-body strength
Grounded and accessible, this path brings clarity to your training and helps you feel strong from the start.
Built to expand your base and keep your momentum going. A balanced evolution of challenge and control.
8-week plan for progressive skill development
Core-focused routines with elevated intensity
Supports muscle mass, endurance, and performance gains
For those ready to deepen their training and move with more intention.
Crafted for women ready to master their movement. Challenging, intelligent programming that blends intensity with mobility.
8-week advanced programming with total-body focus
High-skill strength work and smart recovery strategies
Optimizes mobility, stability, and strength under tension
A refined path for building power with purpose.
An empowering entry into strength training. Learn the equipment, establish your rhythm, and gain confidence with every session.
8-week strength plan for gym or minimal equipment
Machine- and bodyweight-based movements
Focuses on foundational strength, posture, and tone
Ideal for anyone seeking an elevated yet approachable gym experience.
Created for women ready to lift heavier, move better, and train smarter. Intentional programming that supports long-term gains.
8-week gym-based plan with machines and free weights
Scaled complexity for muscle growth and performance
Pilates-inspired mobility to enhance recovery
Stay consistent and strong with structured guidance that grows with you.
High-level strength meets refined movement. Precision-focused training that activates power, poise, and presence.
8-week progression for experienced lifters
Combines advanced strength patterns with mobility work
Enhances total-body control and performance
For women who lift with purpose and lead with strength.
Gentle check-ins to help you stay on track even on busy days.
Track your consistency and celebrate every win, big or small.
Clips that show you exactly how to move and feel confident doing it.
Track your lifts, your mood, and your milestones.
Track your lifts, your mood, and your milestones.
Download your sessions and train anywhere. No Wi-Fi, no excuses.
Inside the app, the connection feels quiet but powerful. It lives in the rhythm of showing up, the energy of shared progress, and the calm encouragement of others moving beside you.
Heather shares grounded guidance through stories, highlights, and daily movement. It’s not about being perfect.
It’s about being supported as you grow in strength and consistency.
Nutrition that fuels real life, not just the perfect plan
Programs built for women at every stage
A community that lifts you when you need it most
Your evolution starts with a single session.
I didn’t always feel strong. For a long time, I didn’t even feel at home in my body. After having my son, I struggled with weight, identity, and the pressure to bounce back. I held onto shame. I used discipline and punishing workouts to cope.
The military taught me grit. It also taught me to disconnect. Becoming a mom taught me love. It also left me feeling lost. I hit a point where I didn’t recognize myself.
Then I found Pilates—and strength training. And something shifted. I stopped chasing perfection. I started rebuilding trust with myself, from the inside out.
Now, I help women move with intention, eat with confidence, and feel strong again, not just in their bodies, but in their lives.
